In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Base Day
32:00 EMOM
MIn 1: 50m farmer’s carry
Min 2: :30 max double unders/single unders
Min 3: 5 sandbag squats
Min 4: :30 row
score is average weight on the farmer’s carry
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
