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Workout 7.25.20

Warmup 
3 rounds
5 single arm hang clean and jerks up to workout weight
20 vup toe touches
150 run
Workout
5 Rounds for time:
20 total dumbbell hang clean and jerk 1×50/35
30 situps
400m run

Rx+ 15 toes to bar instead of situps
Cooldown
Go for a walk and get outside

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