| Warmup 3 rounds 5 single arm hang clean and jerks up to workout weight 20 vup toe touches 150 run |
| Workout 5 Rounds for time: 20 total dumbbell hang clean and jerk 1×50/35 30 situps 400m run Rx+ 15 toes to bar instead of situps |
| Cooldown Go for a walk and get outside |
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