Workout 7.18.20

2 rounds of: 
10 pvc or empty bar snatch sotts press
5 behind the neck snatch grip jerk
2:00 of steady biking or rowing
10 arch ups with a 1 second pause

Then–go through an empty bar snatch warmup
Every :90 for 9 rounds
2 Overhead squats, from the rack

First 3 sets, 3 seconds down and up
Middle 3 sets 3 seconds down
Last 3 sets Athletes choice

Then hit a few hang squat snatches at your workout weight

7:00 AMRAP
1,2,3 etc hang squat snatch 135/95
10 burpees over the bar

Rx+ go 2,4,6 etc


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