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Workout 7.14.20

Warmup
10:00 of:
:10 ring support (top)
:05 ring support (bottom)
:30 waiter’s carry hold/side 24/16

Then go through a dips progression and warm up your shoulder to overhead
Workout
21-15-9
Ring dips
Shoulder to overhead 115/75

Rx+–go from the high rings
Cooldown
1:00 pec smash/side
20 pvc passthroughs

Then get on a machine or go for a run for any remaining time

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