In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
For time with a partner
100 Deadlfts 225/155
80 chest to bar
60 v-ups
550 sled push (1 sled, split however you want)
50 deadlifts
40 chest to bar
30 v-ups
400m sled push (1 sled, split however you want)
rx+ ghds
score is time and load on the sled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
