| Supplemental superset with 4×8 lat pulldowns at 1311 tempo superset with Level 1: max hs hold Level 2: max pike hspu level 3: wall facing hspu |
| Workout 12:00 EMOM Min 1: :30 max dumbbell bench press 2×50/35 Min 2: 150 run score is total reps rx+ 70/55 |
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