Go through an empty bar snatch warmup, then get ready to rock and roll.
Warmup to 70% of your power snatch, and get some benches and second barbells set up
9 rounds of:
snatch pull+hang power snatch+power snatch+power snatch balance
@ 70% of power snatch–build across the last 3 rounds as you’re able.
10 barbell SLRDL/side
10 Double dumbbell bench
You’ll need two bars here, probably find someone who snatches the same as you and share.
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