| Warmup Go through an empty bar snatch warmup, then get ready to rock and roll. Warmup to 70% of your power snatch, and get some benches and second barbells set up |
| Workout 9 rounds of: snatch pull+hang power snatch+power snatch+power snatch balance @ 70% of power snatch–build across the last 3 rounds as you’re able. 10 barbell SLRDL/side 10 Double dumbbell bench You’ll need two bars here, probably find someone who snatches the same as you and share. |
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