| Workout 8 rounds for time 20 double unders :20 deadhang 20 double unders 10 ring rows–1 sec pause at the chest each rep rx+ :10 chin over hang+:10 deadhang any grip on the hangs/chin over |
| Mobility 1:00 calf smash/side 10 pvc passthroughs |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
