Workout
12/9/6
OHS 115/75
3/2/1 Rope climb
rest 5:00
12/9/6
Power snatch 115/75
Box jump over 24/20
Rx+
135/95
2 scores. Send it on the first one and see what happens 🙂
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
12/9/6
OHS 115/75
3/2/1 Rope climb
rest 5:00
12/9/6
Power snatch 115/75
Box jump over 24/20
Rx+
135/95
2 scores. Send it on the first one and see what happens 🙂
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.