| Warmup Go through a toe to bar progression (kip swings, kipping knee raises, kipping toe to bar, strict knee to elbow/toes to bar Then warm your deadlift up to workout weight Then hit 1 round of: 8 bar facing burpees 8 deadlifts 4 toes to bar :20 side plank/side |
| Workout 3 rounds of: 1:00 max reps at each station Station 1 bar facing burpees Station 2 deadlifts 185/125 Station 3 toes to bar Station 4 Side plank Station 5 rest Score is reps on stations 1-3 BUT in order for that round of reps to count, station 4 must be unbroken (you may switch sides as long as your hips don’t touch the ground) Rx+ GHD side plank–and you can increase the deadlift weight if you want. |
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