Workout
10 rounds on the 3:00 start
1,3,5,7,9: 400m run
2,4,6,8,10:
2 rounds of:
5 box jump step down 30/24
25 situps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
10 rounds on the 3:00 start
1,3,5,7,9: 400m run
2,4,6,8,10:
2 rounds of:
5 box jump step down 30/24
25 situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.