We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 6.3.21

Warmup
Go through a back squat warmup up to about 70% of your back squat. 

While you do that, get 4 front rack lunges up to your workout weight, and 4 vups/ghds in
Lift
7×2  
back squat–try to get 10-20lbs heavier than your 6×3
Workout
9:00 AMRAP
18 back rack forward lunges 95/65
9 vups 

Rx+ ghds

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.