| Warmup Go through a back squat warmup up to about 70% of your back squat. While you do that, get 4 front rack lunges up to your workout weight, and 4 vups/ghds in |
| Lift 7×2 back squat–try to get 10-20lbs heavier than your 6×3 |
| Workout 9:00 AMRAP 18 back rack forward lunges 95/65 9 vups Rx+ ghds |
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