Workout 6.29.23

5×2 power snatch start at 60% and build to 80%

superset with T2B work

Level 1: 10 kip swings+ 5 sandbag toes to bar
Level 2: 10 hanging knee raises+5 sandbag toes to bar
Level 3: hard but sustained set+ 3-5 strict toes to bar

after the last set, do 10 TAG reps at 60% of what you hit today
15:00 AMRAP

1 mile run buyin
then AMRAP
50 OHS 45/35
5 rope climbs

rx+ first 2 legless each round


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