| Lift 5×2 power snatch start at 60% and build to 80% superset with T2B work Level 1: 10 kip swings+ 5 sandbag toes to bar Level 2: 10 hanging knee raises+5 sandbag toes to bar Level 3: hard but sustained set+ 3-5 strict toes to bar after the last set, do 10 TAG reps at 60% of what you hit today |
| Workout 15:00 AMRAP 1 mile run buyin then AMRAP 50 OHS 45/35 5 rope climbs rx+ first 2 legless each round |
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