| Lift 6×2 below hang snatches-build 6 walking db fr lunges/leg after every set |
| Workout 15:00 EMOM (if you miss a round take the next minute off and then continue. 18:00 cap 8 alternating db snatches 50/35 4 burpee box jumps 24/20 score is round you finish in rx+10 and 5 |
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