In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Outwod
For time, split power cleans, bike and pullups as desired
69 Power cleans 60% or a 6/10 effort level
69 DU (each, done simultaneously)
69 wallball passes (stand one stall mat apart, squat, throw wallball to partner)
69 synchro situps
69 pullups
69 bike cals
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
