| Lift Every 2:00 for 7 rounds 2 Push Jerk 80-85% |
| Workout 6 rounds on the 3:00 start 10 strict press (choose load) Rope climb levels choice 5-10 ghds Rope climb levels: Level 1: 2 rope elevators Level 2: 1 rope climb (choose height) Level 3: 1 legless+1 rope climb |
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