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Workout 6.25.2020

Warmup
8:00 of:
:30 of field drills
10 wallball squat pulses
:30 waiter’s hold/side
Workout
5 rounds for time
400m run
8 alternating dumbbell snatches 50/35
12 wallballs
Cooldown
Spend 5:00 rolling anything that feels sore

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