Warmup 8:00 of: :30 of field drills 10 wallball squat pulses :30 waiter’s hold/side |
Workout 5 rounds for time 400m run 8 alternating dumbbell snatches 50/35 12 wallballs |
Cooldown Spend 5:00 rolling anything that feels sore |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 8:00 of: :30 of field drills 10 wallball squat pulses :30 waiter’s hold/side |
Workout 5 rounds for time 400m run 8 alternating dumbbell snatches 50/35 12 wallballs |
Cooldown Spend 5:00 rolling anything that feels sore |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.