Lift 6 sets on the 2:00 start 3 push jerk (pause over head)–all at heaviest weight from last week + 5 archer ring rows/side @ 2022 |
Workout 5 Rounds for time 15/12 cal row 9 front squats 115/75 6 chest to bar Rx+ bar muscle ups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 6 sets on the 2:00 start 3 push jerk (pause over head)–all at heaviest weight from last week + 5 archer ring rows/side @ 2022 |
Workout 5 Rounds for time 15/12 cal row 9 front squats 115/75 6 chest to bar Rx+ bar muscle ups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.