Workout
32:00 EMOM
Min 1: 100m shuttle run (25m segments)
Min 2: 10 vups (5-10 ghds)
Min 3: 10 RDLs 3 sec down
Min 4: :30 plank
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
