| Warmup Go through a kettlebell warmup Then do 3 sets of: 3 kb snatches/side 10 beaded double unders 1 wall walk+10 handstand shoulder taps |
| Workout 5 rounds for time: 10 kettlebell snatches green/yellow (total) 20 beaded double unders 3 wall walks Rx+ 20 feet of hs walking |
| Cooldown 6 sets of :20 normal breath :20 breath hold (exhaled) |
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