Sweaty Saturday
:30 for max reps, :30 rest for 8 rounds (32 minutes)
1: wallballs 20/14
2: double unders
3 clean and jerks 135/95
4 bar facing burpees
Rx+ 185/125 for the clean and jerks
Score is reps–but double unders count 5:1 (so 50 double unders is 10 reps)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
