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Workout 6.19.20

Warmup

2 rounds
8-12 strict chinups/banded chinups
:30 lat smash/side
6 oh split squats, 3 seconds down, 3 seconds up

Then, go through a chest to bar progression
Workout

20:00 AMRAP
3 chest to bar
6 dumbbell overhead lunge (total) 50/35
9 vups
Cooldown

1:00 pec smash/side
10 i’s, y’s, and t’s

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