| Warmup 2 rounds 8-12 strict chinups/banded chinups :30 lat smash/side 6 oh split squats, 3 seconds down, 3 seconds up Then, go through a chest to bar progression |
| Workout 20:00 AMRAP 3 chest to bar 6 dumbbell overhead lunge (total) 50/35 9 vups |
| Cooldown 1:00 pec smash/side 10 i’s, y’s, and t’s |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
