Lift 3x 8 tempo bench press Last set 8+ 20 fast barbell hip thrusts after every set |
Workout With a partner, split as desired 80 dumbbell push presses/hspu 50/35 80 deadlifts 225/155 80 box jump overs 24/20 rx+30/24 indy version: 40/40/40 for time |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3x 8 tempo bench press Last set 8+ 20 fast barbell hip thrusts after every set |
Workout With a partner, split as desired 80 dumbbell push presses/hspu 50/35 80 deadlifts 225/155 80 box jump overs 24/20 rx+30/24 indy version: 40/40/40 for time |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.