| Lift 3x 8 tempo bench press Last set 8+ 20 fast barbell hip thrusts after every set |
| Workout With a partner, split as desired 80 dumbbell push presses/hspu 50/35 80 deadlifts 225/155 80 box jump overs 24/20 rx+30/24 indy version: 40/40/40 for time |
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