| Happy birthday Paula! Workout 6 rounds: 3 pendlay rows 5-10 weighted ring dips 10 barbell romanian deadlifts Goal is to get as heavy as you can maintain the same weight on rows and rdls. |
| Workout For time with a 22:00 cap: 10-1 Burpee toes to bar Power snatch 95/65 Run a 150 after every round, including the end. Rx+ 5 down to 1 is burpee bar muscle ups. |
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