|Happy birthday Paula!|
3 pendlay rows
5-10 weighted ring dips
10 barbell romanian deadlifts
Goal is to get as heavy as you can maintain the same weight on rows and rdls.
For time with a 22:00 cap:
Burpee toes to bar
Power snatch 95/65
Run a 150 after every round, including the end.
Rx+ 5 down to 1 is burpee bar muscle ups.
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