Workout 6.17.23


With a partner
25:00 AMRAP

split reps as desired
each partner does the carry you go I go style (both arms before partner 2 goes on the oh carry)
50 sandbag over shoulder 100/70
25m single arm overhead carry/side
50 bearhug squats
25m pinch grip carry
50 v-ups

score is both load on the carries and rounds+reps (each carry counts as 2 reps–starting and finishing)

no rx+, just go faster


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.