In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
With a partner
25:00 AMRAP
split reps as desired
each partner does the carry you go I go style (both arms before partner 2 goes on the oh carry)
50 sandbag over shoulder 100/70
25m single arm overhead carry/side
50 bearhug squats
25m pinch grip carry
50 v-ups
score is both load on the carries and rounds+reps (each carry counts as 2 reps–starting and finishing)
no rx+, just go faster
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
