Warmup 3 rounds 30 double unders 5 hang power cleans up to workout weight 6-10 barbell rollouts |
Workout 50 hang power cleans 115/75 65 box jump overs 800m run |
Cooldown 1:00 achilles/calf stretch/side 1:00 90/90 stretch/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 rounds 30 double unders 5 hang power cleans up to workout weight 6-10 barbell rollouts |
Workout 50 hang power cleans 115/75 65 box jump overs 800m run |
Cooldown 1:00 achilles/calf stretch/side 1:00 90/90 stretch/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.