| Warmup 3 rounds 30 double unders 5 hang power cleans up to workout weight 6-10 barbell rollouts |
| Workout 50 hang power cleans 115/75 65 box jump overs 800m run |
| Cooldown 1:00 achilles/calf stretch/side 1:00 90/90 stretch/side |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
