Skill 5:00 AMRAP max Level 1: wall walks Level 2: pike hspu Level 3: wall facing hspu 4×6 lat pulldowns at 1131 tempo |
Workout 10 rope climbs for time EMOM (starting at minute 1:00) 2 wall walks rx+ 25′ handstand walk |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.