Workout 6.16.21

Get everything set up then warmup to your workout weights. Then hit: 
150 run
50m sled push
5 deadlifts
4 stepovers
200m row

At workout intensity to feel it out. 
For time: 
550 run
400m sled push 2×45/25
30 deadlifts 185/125
20 dball stepovers 70/50 to a 20/16
1000 m row

Not a typo–everyone’s doing 1000m today



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