| Warmup Get everything set up then warmup to your workout weights. Then hit: 150 run 50m sled push 5 deadlifts 4 stepovers 200m row At workout intensity to feel it out. |
| Workout For time: 550 run 400m sled push 2×45/25 30 deadlifts 185/125 20 dball stepovers 70/50 to a 20/16 1000 m row Not a typo–everyone’s doing 1000m today 🙂 |
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