In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
10×1:30 amrap, 1:00 rest
20 speed steps (r+L=1)
150/125 m row
25m farmer’s carry 2xred/green
start where you leave off each round.
rx+crossover singles
Mobility
1:00 calf smash/side
1:00 forearm smash/side
5 banded natural leg extensions
x1-2 rounds depending on time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
