| Lift 4×2 clean high pull –pause at the knee up and down for 2 seconds Note–do 1 thruster (from the ground) until you get to workout weight in the strength piece. If you don’t get there, good sign to scale the weight 🙂 4×5 rfess at 1201 tempo |
| Workout 15 min time cap Buy-in: 50/40 cal row 2 rounds: 5 Renegade row+devil’s press (50/35) 10 slow tempo pikes on rower 2 in 2 out tempo 15 lateral burpees over rower 20 OH alt lunges (single DB) (forward, in place, total reps) Max reps until time of: Thrusters (185/125) Happy Belated Birthday Justyn! Score is reps of the 2 rounds+the thrusters (everything but the buyin) Renegade row+devil’s press is 1 pushup+1 row/arm+devil’s press |
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