| Lift Back squats 4×8 at 70-75%, first 3 paused superset with 3 broad jumps, ideally rebounded |
| Workout 10:00 AMRAP 10 american kb swings green/yellow 50 DU no rx+, just get more rounds |
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Workout 6.1.23
- 31.05.23
- John San Filippo
| Lift Back squats 4×8 at 70-75%, first 3 paused superset with 3 broad jumps, ideally rebounded |
| Workout 10:00 AMRAP 10 american kb swings green/yellow 50 DU no rx+, just get more rounds |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
