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Workout 6.1.21

Warmup
4 sets of: 
1:00 cardio
5 power cleans working up to workout weight
:20 side plank/side
Workout
20:00 AMRAP
20/15 cal bike
10 situps
5 power cleans 155/105

Rx+ 205/145
Cooldown
Alternate between:
1:00 of easy cardio
1:00 of rolling or stretching anything that is sore

For 10 minutes.

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