| Warmup 4 sets of: 1:00 cardio 5 power cleans working up to workout weight :20 side plank/side |
| Workout 20:00 AMRAP 20/15 cal bike 10 situps 5 power cleans 155/105 Rx+ 205/145 |
| Cooldown Alternate between: 1:00 of easy cardio 1:00 of rolling or stretching anything that is sore For 10 minutes. |
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