| Lift 3×8 FRSS/side @2020 superset with 3×8 biceps curls at 2020 |
| Workout 3 rounds, rest 1:1 5 power cleans 155/105 10 handstand pushups 15/12 cal bike rx+ 205/145 score is slowest round |
| Mobility 3 sets 10 down dog toe taps :30 calf smash/side 10m ostrich walk |
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