In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Accessory Work 3 sets on the 5:00 start 10 db stepups (total) 5-10 ring dips+ :15-:20 support hold 25m pinch grip carry |
| Workout 5 Rounds for time 10 burpees over bar 5 thrusters 115/75 Rx+ 155/105 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
