Workout 5.26.20

10:00 of:
5 knight to hamstring/leg
10 pass throughs
5 reps of your explosive hip movement
15:00 EMOM
A Explosive hip movements
B 15 vups 
C 50 total woodchops

For load: 400m carry

No equipment: 3 vertical jump for max height
KB/DB–5-10 heavy russian swings
Power Clean–3 power cleans at about 70% of your max
Day after murph stretch/flow
10:00 of: 
10 alternating groiners
:30 side plank left
20 pvc pass throughs
:30 side plank right
1:00 easy movement (jog/walk/bike/etc)


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