Lift 4×5 push press–goal would be 5-10lbs over last week or 2 reps left in the tank |
Workout 7:00 AMRAP 800M Run buyin max bar facing burpees in remaining timeĀ Rx+ do it in a vest |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 4×5 push press–goal would be 5-10lbs over last week or 2 reps left in the tank |
Workout 7:00 AMRAP 800M Run buyin max bar facing burpees in remaining timeĀ Rx+ do it in a vest |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.