3 rounds of:
5 box jumps
100 flutter kicks
5 sets on the 2:00 start. If you can’t keep moving for your allotted time, hold the top for the rest of the time
no equipment: 1:00 straight (if you can’t keep moving, hold the top)
kb/db- :50 straight (if you can’t keep moving, hold the top)
16 reverse crunches
16 box jump overs/tuck jump
No weight. Everyone does this one today.
10 sets of 2 on the :90 start:
High hang power snatch at 50-60% of your max snatch. Move FAST.
8 Sets of 3 on the 2:00 start of:
Weighted chin up or supinated bentover row. Get heavy!
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