| Workout 3 Rounds for time with a 22:00 cap 15 double db/kb strict press 2×50/35 OR green/yellow 1k/900m row rx+ 10-15 shspu (it should be around your max set of shspu. If that’s more than 15, just do 15 and go faster) |
| Finisher 3 sets 10 trap 3 raises/side 10 dumbbell external rotations/side |
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