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Workout 4.8.21

Accessory Work
4 sets
10 lateral stepups/leg
10 single arm rows/side 2021
10 bird dogs/side (plank if you can)
Warmup
Get your sleds outside, warmup sleds and running, and come in for a few oh walking lunges
Workout
3 Rounds on the 9:00 start
400m run
40m overhead walking lunge 2×35/25
200m sled drag 2×45/25

No rx+, just go

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