We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 4.8.21

Accessory Work
4 sets
10 lateral stepups/leg
10 single arm rows/side 2021
10 bird dogs/side (plank if you can)
Get your sleds outside, warmup sleds and running, and come in for a few oh walking lunges
3 Rounds on the 9:00 start
400m run
40m overhead walking lunge 2×35/25
200m sled drag 2×45/25

No rx+, just go


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.