Workout With a partner 15:00 AMRAP Split as desired 12 burpees 12 sandbag squats 100/70 50m bearhug carry |
Finisher 3 sets 10 dumbbell floor press 10 landmine elbowing rows/side |
Mobility spend 10;00 rolling anything you need |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout With a partner 15:00 AMRAP Split as desired 12 burpees 12 sandbag squats 100/70 50m bearhug carry |
Finisher 3 sets 10 dumbbell floor press 10 landmine elbowing rows/side |
Mobility spend 10;00 rolling anything you need |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.