| Warmup Tabata bike (8x :20 hard/:10 off or easy) Then Get your weights and hip thrust station set up |
| Grinder Work 15:00 bike At the 3,6,9,12,and 15 perform 12 tempo goblet split squats 2:00 rest 5 rounds 150 run 10 1 and a quarter hip thrusts :30 hollow hold |
| Finisher 4 sets 25 dumbbell frog pumps 15 pike leg lifts |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
