Workout 4.30.22

Snatch Skill Work
10:00 EMOM Snatch pull+hang snatch. Start at 50% and build to 60% across the 10 sets. 

do power or squat as you’re going to do it in the workout
3 Rounds on the 6:00 start
4:00 cap/round
8 hang snatches (athlete choice)
16 pullups
50M Sled push

Rx+ chest to bar and hang squat snatches

2 scores: snatch weight and sled weight


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