|Snatch Skill Work|
10:00 EMOM Snatch pull+hang snatch. Start at 50% and build to 60% across the 10 sets.
do power or squat as you’re going to do it in the workout
3 Rounds on the 6:00 start
8 hang snatches (athlete choice)
50M Sled push
Rx+ chest to bar and hang squat snatches
2 scores: snatch weight and sled weight
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