| Snatch Skill Work 10:00 EMOM Snatch pull+hang snatch. Start at 50% and build to 60% across the 10 sets. do power or squat as you’re going to do it in the workout |
| Workout 3 Rounds on the 6:00 start 4:00 cap/round 8 hang snatches (athlete choice) 16 pullups 50M Sled push Rx+ chest to bar and hang squat snatches 2 scores: snatch weight and sled weight |
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