| Lift CGBP 5@ 60 70 80% (5+) Superset with 10 banded chinups |
| Workout 3 rounds, rest 1:00 in between rounds 10 toes to bar 10 dumbbell shoulder to overhead 50/35 1.4/1 mile echo bike No rx+, just go faster |
| Mobility 10 pvc passthroughs 1:00 lat roll/side x 2 sets |
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