Workout With a partner 10 RFT split as desired 20 situps 20/17/14 cal bike 10 sandbag cleans 100/70no rx+ just move well |
Mobility 10 90/90 lat pulses/side 10 mckenzie pressups :30 banded IR stretch/side x 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout With a partner 10 RFT split as desired 20 situps 20/17/14 cal bike 10 sandbag cleans 100/70no rx+ just move well |
Mobility 10 90/90 lat pulses/side 10 mckenzie pressups :30 banded IR stretch/side x 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.