| Workout 20:00 EMOM Min 1: 3 power cleans. Start at your choice and add 10/5 lb each round. if you miss, drop to 80% of the last successful lift and stay there Min 2: 3 jumping bar muscle ups or bar muscle ups RX+ alternate rounds of bar muscle ups and bar pullovers score is highest successful load |
| Mobility 3 sets :30 pvc front rack prayer stretch 5 reach and rolls/side 1:00 leg abducted rocking/side |
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