Workout 4.27.23

20:00 EMOM
Min 1: 3 power cleans. Start at your choice and add 10/5 lb each round. if you miss, drop to 80% of the last successful lift and stay there
Min 2: 3 jumping bar muscle ups or bar muscle ups

RX+ alternate rounds of bar muscle ups and bar pullovers

score is highest successful load
3 sets
:30 pvc front rack prayer stretch
5 reach and rolls/side
1:00 leg abducted rocking/side


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