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Workout 4.26.21

Warmup
After a general warmup, get right to warming up for box squats. Start the 8×1 at 65% of what you hit last week
Lift
Box squat
8×1

+Skull crushers and wide grip barbell curl 8×10

You get 25:00 for this
Workout
3 rounds for time with a 7:00 cap
14 hang squat cleans 135/95
7 bar facing burpees

Rx+ 155/105

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