| Warmup After a general warmup, get right to warming up for box squats. Start the 8×1 at 65% of what you hit last week |
| Lift Box squat 8×1 +Skull crushers and wide grip barbell curl 8×10 You get 25:00 for this |
| Workout 3 rounds for time with a 7:00 cap 14 hang squat cleans 135/95 7 bar facing burpees Rx+ 155/105 |
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