| Workout 15:00 AMRAP 2,4,6 etc Ring dips Box jump overs 24/20 Dumbbell snatches 50/35 Rx+ from the high rings (MU counts as first dip) |
| Mobility 10 banded IR/ER/side :30 chinup lat stretch/side 10 sciatic nerve flosses/side x 3 sets |
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