Workout 15:00 AMRAP 2,4,6 etc Ring dips Box jump overs 24/20 Dumbbell snatches 50/35 Rx+ from the high rings (MU counts as first dip) |
Mobility 10 banded IR/ER/side :30 chinup lat stretch/side 10 sciatic nerve flosses/side x 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 15:00 AMRAP 2,4,6 etc Ring dips Box jump overs 24/20 Dumbbell snatches 50/35 Rx+ from the high rings (MU counts as first dip) |
Mobility 10 banded IR/ER/side :30 chinup lat stretch/side 10 sciatic nerve flosses/side x 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.