Lift 4×2 box squat at 70% of max back squat, for speed on the way up! |
Workout For time: 75 situps 50 walking lunges 2×50/35 25 sandbag cleans 100/70 rx+ 150/100 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 4×2 box squat at 70% of max back squat, for speed on the way up! |
Workout For time: 75 situps 50 walking lunges 2×50/35 25 sandbag cleans 100/70 rx+ 150/100 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.