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Workout 4.2.21

Skill
Spend 10:00 going over rope climb technique 
Warmup
5 rounds
3 thrusters up to wow
1 jump and stand on the rope
5 hammer curls–slow tempo both ways
Workout
For time
4 Thrusters 115/75
1 rope climb
8 thrusters
2 rope climbs
12 thrusters
3 rope climbs

Rx+ 185/125 (or the heaviest thing you can do 4 reps unbroken with)

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