Go through all of the accessory movements for 5-6 reps/side with light weight then rock and roll!
Half kneeling single arm arnold press
Single arm upright row
Farmer’s split squat
You get 30 minutes for this
4 rounds for time with a 10:00 cap
8 deadlifts 185/125
4-6 ring muscle ups (1-2 sets, but hard)
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